Description :

Relaxation exercise with facial reflexology

Here are a simple exercise you can practice when you wake up or during any time of the day you need to relax.  Only takes a few minutes.

• Start rubbing hands vigorously against each other for warmth.
• Then put the palms of the hands on the face on each side of the nose,fingers upwards.
• With pressure, raise your hands along the central axis to the roots of the hair and then get hands on each side of the face to the jaw and chin.
• Repeat the movement several times.

This exercise relaxes, activates blood circulation and energy.