Description :

                    This book has been writen by Dr. Surjit Singh in english language, in this book is knowledge about yoga and acupressure , few exercise for a healthy life, in this book described the importance of walking.

                     Methods of Yoga mentioned in this book are easy to be done by children, youngsters and elderly persons. Few important exercise are mentioned in this book those are useful for every body, few tips for healthy life are mentioned in this book, in short we can say that this book is useful for who want to live a healthy life.