THROAT PACK:

Essentials: One cotton cloth (dipped in cold water) and a woolen (each measuring 5' long, 4" wide).

Procedure: Wrap the cold cotton cloth around the neck in several layers and on that wrap the woolen cloth.

Duration: 30-45 min.

Uses: Throat compress is useful in treating sore throat, cold, whooping cough, hoarseness, Tonsillitis, Pharyngitis, Hypothyroidism, Laryngitis, etc.

xnZu dk iSd :vko';d: ,d lwrh diM+k ¼BaMs ikuh esa fupksM+k gqvk½ vkSj ,d Åuh lw[kk diM+k ¼5' yack] 4'' pkSM+k½A

çfØ;k: xnZu ds pkjksa vksj BaMs lwrh diM+s dks fupksM+dj dbZ ijrksa esa yisVsa vkSj ml ij lw[kk owyu diM+k yisVsaA

vof/k: 30&45 fe-A mi;ksx: xys esa [kjk'k] lnhZ] [kk¡lh] Loj cSBuk] V‚fUlfyfVl] gkbiksFkk;jk;fMTe] Loj;a='kksFk ¼yWfjaftfVl½] vkfn ds mipkj esa mi;ksxh gSA

 

HAND PACK:

Hand pack is the heating compress applied to the hands.

Essentials: one cotton cloth (dipped in cold water) and a woolen (each measuring 5' long, 4" wide).

Procedure: Wrap the cold cotton cloth around the hand in several layers and on that wrap the woolen cloth.

Duration: 30-45 min.

Uses: Muscle pain, neuralgia of the hand, tennis elbow.

 

gSaM iSd :
gSaM iSd gkFkksa ij yxk;k tkus okyk ,d 'ghfVax daçsl' ¼xehZ nsus okyh iêh½ gSA

vko';d lkexzh: ,d lwrh diM+k ¼BaMs ikuh esa fHkxksdj fupksM+k gqvk½ vkSj ,d Åuh diM+k ¼çR;sd 5 QhV yack vkSj 4 bap pkSM+k½A

fof/k: BaMs lwrh diM+s dks gkFk ds pkjksa vksj dbZ ijrksa esa yisVsa vkSj mlds Åij ls Åuh diM+k yisV nsaA

le;: 30 ls 45 feuVA

mi;ksx: ekalisf'k;ksa esa nnZ] gkFkksa dh ulksa dk nnZ ¼neuralgia½ vkSj Vsful ,Ycks ¼dksguh dk nnZ½ ds mipkj esa lgk;dA

BENEFITS