Product Name:

Bosu Ball Exercise / Balance Ball – 46cm

 

Product Description:

The Bosu Ball Exercise / Balance Ball – 46cm is a compact, versatile piece of fitness equipment designed to enhance core strength, balance, coordination, and overall body stability. Ideal for both home workouts and professional gym use, this half-dome balance trainer offers a wide range of functional training options for all fitness levels.

 

Key Features:

• Size & Dimensions:

  • Diameter: 46 cm (18 inches)

  • Height (inflated): Approx. 20–25 cm

  • Weight: Lightweight yet sturdy, easy to carry and store

• Material:

  • Made from non-toxic, eco-friendly PVC and anti-slip rubber

  • Rigid base constructed from high-impact ABS plastic for stability and durability

• Design:

  • Half-dome shape with a flat bottom and a soft, inflated top

  • Surface is textured for grip, reducing risk of slipping during workouts

  • Compact design makes it suitable for small spaces

• Color Options:

  • Typically available in colors like black, blue, grey, or purple (may vary by seller)

• Weight Limit:

  • Supports up to 150–200 kg depending on brand quality

 

Uses & Benefits:

1. Balance Training:

   • Improves coordination, proprioception, and reaction time

   • Great for rehab and injury prevention

2. Core Strengthening:

   • Engages abdominal, oblique, and lower back muscles during exercises

3. Functional Fitness:

   • Helps simulate real-life movements and improves daily performance

4. Versatile Exercises:

   • Suitable for squats, lunges, push-ups, planks, bridges, sit-ups, and more

5. Rehabilitation & Physical Therapy:

   • Often used by physiotherapists to aid in recovery from injuries

 

How to Use:

• Flat Side Down: Use the inflated dome side for standing exercises, balance drills, and cardio moves.

• Dome Side Down: Flip the Bosu to use the flat platform for instability training, push-ups, or advanced core workouts.

 

Ideal For:

• Home gyms

• Fitness studios

• Athletes and runners

• Yoga and Pilates enthusiasts

• Physical therapy and rehabilitation

• Beginners to advanced fitness levels

Included Accessories (varies by package):

• Hand pump for easy inflation

• Resistance bands (optional with some models)

• Instruction manual or workout guide

Maintenance Tips:

• Wipe down after use with a damp cloth and mild soap

• Avoid direct sunlight or extreme temperatures

• Store in a dry, cool place when not in use