ABDOMINAL PACK:
Essentials: One cotton clothes of 10ft long and 8" wide. And one woolen cloth.
Procedure: Dip the cotton cloth in cold water and wrung out to remove the excess water. Wrap the cloth around the abdomen from lower part of the groin. Over this, wrap the dry cloth.
Duration: 30-45 min.
Uses: Abdominal compress is useful in cases of gastritis, hyperacidity, indigestion, poor blood circulation tothe liver, jaundice, constipation andother complaints relating to the abdominal organs.
isV dk iSd :
vko';d: ,d lwrh diMk ¼BaMs ikuh esa fupksMk gqvk½ vkSj ,d owyu diMk ¼10' yack] 8'' pkSMk½
çfØ;k: ,d lwrh diM+s dks BaMs ikuh esa ls fupksMdj lwrh diMk dej ds fupys fgLls ls isV ds pkjksa vksj yisVsa] vkSj ml ij lw[kk owyu diMk yisVsaA
vof/k: 30&45
mi;ksx: xSfLVªfVl] vip] fyoj dk jä ifjlapj.k] ihfy;k] dCt vkSj isV ds vaxksa ls lacaf/kr vU; f'kdk;rksa ds ekeyksa esa mi;ksxh gSaA
BACK PACK:
Essentials: One cotton clothes of 10ft long and 8" wide. And one woolen cloth.
Procedure: Dip the cotton cloth in coldwater and wrung out to remove the excess water. Wrap the cloth around the back from lower part of the groin. Over this, wrap the dry cloth.
Duration: 30-45 min.
Use: it reduces the muscle spasm, improves blood circulation at local area, reduces inflammation, helpful in lumbar spondylosis, lumbago and other back related disorders.
dej dk iSd :
vko';d: ,d lwrh diMk ¼BaMs ikuh esa fupksMk gqvk½ vkSj ,d owyu diMk ¼10' yack] 45'' pkSMk½
çfØ;k: ,d lwrh diM+s dks BaMs ikuh esa ls fupksMdj lwrh diMk dej ds fupys fgLls ls isV ds pkjksa vksj yisVsa] vkSj ml ij lw[kk owyu diMk yisVsaA
vof/k: 30&45
mi;ksx: ;g ekalisf'k;ksa dh ,saBu dks de djrk gSa] LFkkuh; {ks= esa jä ifjlapj.k esa lq/kkj] lwtu dks de djrk gS] dkB esa lgk;d LiksafMyksfll] ywEcsxks vkSj vU; ihB laca/kh fodkjA
BENEFITS
1- osV iSd dk ç;ksx djuk ikpu ds fy, Qk;nsean gSaA
2- osV iSd otu de djus ds fy, cgqr çHkkoh midkj gSA
3- 'kjhj ls fo"kkä inkFkksZa dks fudyus esa enn djrk gSA
4- fofHkUu jksxksa esa jgr nsrk gSA
